February marks American Heart Month, a time dedicated to raising awareness about the importance of heart health. Your heart works nonstop to keep every system in your body functioning, yet heart disease continues to be the leading cause of death in the United States. The encouraging news is that many risk factors can be reduced—or even prevented—through proactive lifestyle choices and regular checkups. Unfortunately, misconceptions about heart disease often keep people from taking the steps they need. Below are some common myths and the facts that can help you make informed decisions for better heart health.

Myth #1: “Heart problems don’t affect younger people.”

Fact: Heart health matters at every age. Even though many people associate cardiovascular issues with older adults, plaque buildup in the arteries can begin much earlier than most realize—even during childhood. With rates of Type 2 diabetes and obesity rising among younger adults, prioritizing heart-healthy habits early in life is more important than ever. Staying active, choosing nutritious foods, and avoiding tobacco use can set the stage for long-term wellness.

Myth #2: “I’d know if I had high blood pressure.”

Fact: High blood pressure is often referred to as the “silent killer,” and for good reason. Most people with elevated blood pressure experience no symptoms at all, even while it gradually damages blood vessels and vital organs. The only reliable way to detect high blood pressure is by getting it checked regularly. You can use blood pressure machines available in many pharmacies or have it measured during routine medical visits.

Myth #3: “Heart disease is mostly a men’s issue.”

Fact: Heart disease is a leading cause of death for both men and women. However, women often experience different warning signs compared to the classic chest pain symptoms commonly seen in men. Women may notice nausea, shortness of breath, fatigue, or discomfort in areas such as the jaw, back, or neck. Recognizing these differences ensures that women can seek medical attention sooner, which can significantly improve outcomes.

Myth #4: “If heart disease runs in my family, I can’t change my risk.”

Fact: While genetics do play a role in heart disease risk, they are far from the full story. Many lifestyle habits can dramatically influence long-term heart health. Eating a balanced diet rich in whole grains, fruits, and vegetables, maintaining a healthy weight, reducing stress, staying physically active, and avoiding smoking are powerful ways to support your heart—regardless of family history.

Myth #5: “Exercise is unsafe after a heart event.”

Fact: For most people, movement is an essential part of recovery after a heart-related issue. Under the guidance of a healthcare provider, structured exercise programs—such as cardiac rehabilitation—help rebuild strength safely and support long-term healing. It’s important to consult your doctor before returning to physical activity, but avoiding movement can actually slow down recovery.

Preventive Steps That Make a Difference

The American Heart Association reports that up to 80% of heart disease cases can be prevented with healthy choices. While genetics and underlying conditions can play a role, your daily habits have enormous influence. Here are several proactive steps you can incorporate into your routine:

• Schedule regular screenings for cholesterol, blood pressure, and blood sugar.
• Plan meals that include fruits, vegetables, lean proteins, nuts, and healthy fats.
• Aim for at least 150 minutes of moderate physical activity each week.
• If you smoke, consider quitting—your risk of heart attack drops significantly within the first year.
• Find healthy ways to manage stress, such as mindfulness, prayer, journaling, or enjoyable hobbies.

How Insurance Can Support Preventive Care

Many people are unaware that their health insurance may cover various preventive services at no additional cost. Annual wellness exams, cholesterol checks, and blood pressure screenings are commonly included. Some policies even provide benefits for nutrition counseling or smoking cessation programs. Using these resources can help identify concerns early and provide valuable guidance for improving your overall heart health.

Final Thoughts

Heart disease is a serious condition, but it is also one of the most preventable. This American Heart Month, take time to learn your numbers, set up any overdue screenings, and commit to one small habit that supports your long-term wellness. Even simple choices—like adding a short walk to your day or choosing a heart-healthy meal—can make a meaningful difference. Your heart works hard for you every day, and giving it the care it deserves can lead to a healthier, more vibrant future.